The Saber Tactics Women's Self Defense course is a comprehensive, reality based self defense program that combines years of Saber Tactics instructors' law enforcement training and experience with the martial arts programs taught at The Training Center. Students will learn the physiological and mental realities behind the "fight or flight" response along with the physical skills of striking, escaping, ground defense, and self defense tools. At the end of the last day of the program, students will go through scenario based training to put their newly acquired skills to the test!

This course is broken down into three levels, spreading the full curriculum across six, 90 minute classes. Students can sign up for one level at a time, or commit to all three levels in a row for maximum benefit.